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Last updated: Aug 9, 2026

Dairi-O

Veggie Burger (Plain), Add Dairi-O Way To Veggie Burger

SandwichesPopular

Dairi-O Veggie Burger (Plain), Add Dairi-O Way To Veggie Burger is fat-leaning, with about 57% of macro calories from fat. Each serving has 50 calories, 1g protein, 4g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

1 g

Protein

4 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories50 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 380 mg17%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (9%)

Carbs4 g (34%)

Fat3 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

9% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 380 mg17%

Sugars 2 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 1g protein and 50 calories.No

Lower carb4g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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BBQ Sandwich (Plain)370 kcal · 25 g protein BLT350 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Burger (Plain), Add Dairi-O Way To Veggie Burger has 100 fewer calories than All The Way (Mustard, Chili, Slaw & Onions) and 2g less protein. Compare

Veggie Burger (Plain), Add Dairi-O Way To Veggie Burger has 970 fewer calories than Apple Crisp Chicken Salad and 45g less protein. Compare

All The Way (Mustard, Chili, Slaw & Onions)150 kcal · 3 g proteinApple Crisp Chicken Salad1,020 kcal · 46 g proteinBBQ Sandwich (Plain)370 kcal · 25 g proteinBBQ Slaw20 kcal · 0 g proteinBLT350 kcal · 17 g proteinBacon (2 Strips)160 kcal · 10 g protein

Compare with All The Way (Mustard, Chili, Slaw & Onions)

Veggie Burger (Plain), Add Dairi-O Way To Veggie Burger Compared With Nearby Items

Compared with BLT, another Sandwiches item at Dairi-O, Veggie Burger (Plain), Add Dairi-O Way To Veggie Burger has 300 fewer calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Veggie Burger (Plain), Add Dairi-O Way To Veggie Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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