Veggie Burger (Plain), Add Dairi-O Way To Veggie Burger vs Apple Crisp Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairi-O menu items.

Quick answer

Veggie Burger (Plain), Add Dairi-O Way To Veggie Burger is lowest in calories, while Apple Crisp Chicken Salad gives the most protein.

Lowest calories

Veggie Burger (Plain), Add Dairi-O Way To Veggie Burger

50 kcal

Highest protein

Apple Crisp Chicken Salad

46 g protein

Lowest carbs

Veggie Burger (Plain), Add Dairi-O Way To Veggie Burger

4 g carbs

Lowest sodium

Veggie Burger (Plain), Add Dairi-O Way To Veggie Burger

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Burger (Plain), Add Dairi-O Way To Veggie BurgerSandwiches	50 kcal	1 g	4 g	3 g	1 g	380 mg
Apple Crisp Chicken SaladSalads	1,020 kcal	46 g	95 g	52 g	15 g	1,510 mg

Choose Veggie Burger (Plain), Add Dairi-O Way To Veggie Burger if your priority is keeping calories lower. It has 50 calories per serving.

Choose Apple Crisp Chicken Salad if you want the most protein. It has 46g protein per serving.

If sodium matters, Veggie Burger (Plain), Add Dairi-O Way To Veggie Burger is the lighter sodium pick at 380mg.

Open these items in the Dairi-O calculator to see combined calories and macros.