Nutrition comparison

Fry-Rings, A La Carte vs 10" Dots Blue Orange Yellow Green Icing, Store Made

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairy Queen menu items.

Quick answer

Fry-Rings, A La Carte is lowest in calories, while 10" Dots Blue Orange Yellow Green Icing, Store Made gives the most protein.

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Lowest calories
Fry-Rings, A La Carte
400 kcal
Highest protein
10" Dots Blue Orange Yellow Green Icing, Store Made
106 g protein
Lowest carbs
Fry-Rings, A La Carte
53 g carbs
Lowest sodium
Fry-Rings, A La Carte
890 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Fry-Rings, A La CarteSnacks and Sides400 kcal7 g53 g18 g3 g890 mg
10" Dots Blue Orange Yellow Green Icing, Store MadeDQ Cakes5,570 kcal106 g812 g223 g12 g2,410 mg

Which should you choose?

Choose Fry-Rings, A La Carte if your priority is keeping calories lower. It has 400 calories per serving.

Choose 10" Dots Blue Orange Yellow Green Icing, Store Made if you want the most protein. It has 106g protein per serving.

If sodium matters, Fry-Rings, A La Carte is the lighter sodium pick at 890mg.

Compare as a meal

Open these items in the Dairy Queen calculator to see combined calories and macros.

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