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Last updated: Aug 9, 2026

Dairy Queen

Fry-Rings, A La Carte

Snacks and SidesPopular

Dairy Queen Fry-Rings, A La Carte is carb-leaning, with about 53% of macro calories from carb. Each serving has 400 calories, 7g protein, 53g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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400

Calories

Per serving

7 g

Protein

53 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 890 mg39%

Total Carbohydrate 53 g19%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein7 g (7%)

Carbs53 g (53%)

Fat18 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 3 g11%

Sodium 890 mg39%

Sugars 2 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 7g protein and 400 calories.No

Lower carb53g carbs per serving.No

Low fat18g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fry-Rings, A La Carte has 5440 fewer calories than 10" Dots Blue Orange Yellow Green Icing, RTD and 113g less protein. Compare

Fry-Rings, A La Carte has 5170 fewer calories than 10" Dots Blue Orange Yellow Green Icing, Store Made and 99g less protein. Compare

10" Dots Blue Orange Yellow Green Icing, RTD5,840 kcal · 120 g protein10" Dots Blue Orange Yellow Green Icing, Store Made5,570 kcal · 106 g protein8" Dots Blue Orange Yellow Green Icing, RTD3,920 kcal · 78 g protein8" Dots Blue Orange Yellow Green Icing, Store Made3,760 kcal · 70 g proteinAdd DQ Sprinkles35 kcal · 0 g proteinAdd a Banana, Large50 kcal · 1 g protein

Compare with 10" Dots Blue Orange Yellow Green Icing, RTD

Fry-Rings, A La Carte Compared With Nearby Items

Dairy Queen Fry-Rings, A La Carte is listed in the Snacks and Sides category with 400 calories, 7g protein, 53g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Fry-Rings, A La Carte are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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