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Nutrition comparison
Heath Blizzard, Medium vs 10" Dots Blue Orange Yellow Green Icing, RTD
Compare calories, protein, carbs, fat, sodium, and fiber for these Dairy Queen menu items.
Quick answer
Heath Blizzard, Medium is lowest in calories, while 10" Dots Blue Orange Yellow Green Icing, RTD gives the most protein.
Add all to calculatorLowest calories
Heath Blizzard, Medium
880 kcal
Highest protein
10" Dots Blue Orange Yellow Green Icing, RTD
120 g protein
Lowest carbs
Heath Blizzard, Medium
124 g carbs
Lowest sodium
Heath Blizzard, Medium
430 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Heath Blizzard, MediumBlizzardTreats | 880 kcal | 17 g | 124 g | 37 g | 1 g | 430 mg |
| 10" Dots Blue Orange Yellow Green Icing, RTDDQ Cakes | 5,840 kcal | 120 g | 885 g | 236 g | 30 g | 3,150 mg |
Which should you choose?
Choose Heath Blizzard, Medium if your priority is keeping calories lower. It has 880 calories per serving.
Choose 10" Dots Blue Orange Yellow Green Icing, RTD if you want the most protein. It has 120g protein per serving.
If sodium matters, Heath Blizzard, Medium is the lighter sodium pick at 430mg.
Compare as a meal
Open these items in the Dairy Queen calculator to see combined calories and macros.
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