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Last updated: Aug 9, 2026

Dairy Queen

Heath Blizzard, Medium

BlizzardTreatsPopular

Dairy Queen Heath Blizzard, Medium is carb-leaning, with about 55% of macro calories from carb. Each serving has 880 calories, 17g protein, 124g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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880

Calories

Per serving

17 g

Protein

124 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories880 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 24 g120%

Trans Fat 1 g—

Cholesterol 70 mg23%

Sodium 430 mg19%

Total Carbohydrate 124 g45%

Dietary Fiber 1 g4%

Total Sugars 110 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

880

kcal

Protein17 g (8%)

Carbs124 g (55%)

Fat37 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate220 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 1 g4%

Sodium 430 mg19%

Sugars 110 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 17g protein and 880 calories.No

Lower carb124g carbs per serving.No

Low fat37g total fat per serving.No

High sugar110g total sugars per serving.Yes

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Heath Blizzard, Medium has 4960 fewer calories than 10" Dots Blue Orange Yellow Green Icing, RTD and 103g less protein. Compare

Heath Blizzard, Medium has 4690 fewer calories than 10" Dots Blue Orange Yellow Green Icing, Store Made and 89g less protein. Compare

10" Dots Blue Orange Yellow Green Icing, RTD5,840 kcal · 120 g protein10" Dots Blue Orange Yellow Green Icing, Store Made5,570 kcal · 106 g protein8" Dots Blue Orange Yellow Green Icing, RTD3,920 kcal · 78 g protein8" Dots Blue Orange Yellow Green Icing, Store Made3,760 kcal · 70 g proteinAdd DQ Sprinkles35 kcal · 0 g proteinAdd a Banana, Large50 kcal · 1 g protein

Compare with 10" Dots Blue Orange Yellow Green Icing, RTD

Heath Blizzard, Medium Compared With Nearby Items

Dairy Queen Heath Blizzard, Medium is listed in the BlizzardTreats category with 880 calories, 17g protein, 124g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Heath Blizzard, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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