Heath Blizzard, Medium vs 10" Dots Blue Orange Yellow Green Icing, Store Made

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairy Queen menu items.

Quick answer

Heath Blizzard, Medium is lowest in calories, while 10" Dots Blue Orange Yellow Green Icing, Store Made gives the most protein.

Lowest calories

Heath Blizzard, Medium

880 kcal

Highest protein

10" Dots Blue Orange Yellow Green Icing, Store Made

106 g protein

Lowest carbs

Heath Blizzard, Medium

124 g carbs

Lowest sodium

Heath Blizzard, Medium

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Heath Blizzard, MediumBlizzardTreats	880 kcal	17 g	124 g	37 g	1 g	430 mg
10" Dots Blue Orange Yellow Green Icing, Store MadeDQ Cakes	5,570 kcal	106 g	812 g	223 g	12 g	2,410 mg

Choose Heath Blizzard, Medium if your priority is keeping calories lower. It has 880 calories per serving.

Choose 10" Dots Blue Orange Yellow Green Icing, Store Made if you want the most protein. It has 106g protein per serving.

If sodium matters, Heath Blizzard, Medium is the lighter sodium pick at 430mg.

Open these items in the Dairy Queen calculator to see combined calories and macros.