M&M's Candies, Medium & Large Blizzard vs 10" Dots Blue Orange Yellow Green Icing, RTD

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairy Queen menu items.

Quick answer

M&M's Candies, Medium & Large Blizzard is lowest in calories, while 10" Dots Blue Orange Yellow Green Icing, RTD gives the most protein.

Lowest calories

M&M's Candies, Medium & Large Blizzard

180 kcal

Highest protein

10" Dots Blue Orange Yellow Green Icing, RTD

120 g protein

Lowest carbs

M&M's Candies, Medium & Large Blizzard

27 g carbs

Lowest sodium

M&M's Candies, Medium & Large Blizzard

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
M&M's Candies, Medium & Large BlizzardMobile Add Ons	180 kcal	2 g	27 g	7 g	1 g	25 mg
10" Dots Blue Orange Yellow Green Icing, RTDDQ Cakes	5,840 kcal	120 g	885 g	236 g	30 g	3,150 mg

Choose M&M's Candies, Medium & Large Blizzard if your priority is keeping calories lower. It has 180 calories per serving.

Choose 10" Dots Blue Orange Yellow Green Icing, RTD if you want the most protein. It has 120g protein per serving.

If sodium matters, M&M's Candies, Medium & Large Blizzard is the lighter sodium pick at 25mg.

Open these items in the Dairy Queen calculator to see combined calories and macros.