Mint Oreo Blizzard, Medium vs 10" Dots Blue Orange Yellow Green Icing, RTD

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairy Queen menu items.

Quick answer

Mint Oreo Blizzard, Medium is lowest in calories, while 10" Dots Blue Orange Yellow Green Icing, RTD gives the most protein.

Lowest calories

Mint Oreo Blizzard, Medium

880 kcal

Highest protein

10" Dots Blue Orange Yellow Green Icing, RTD

120 g protein

Lowest carbs

Mint Oreo Blizzard, Medium

137 g carbs

Lowest sodium

Mint Oreo Blizzard, Medium

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mint Oreo Blizzard, MediumBlizzardTreats	880 kcal	17 g	137 g	30 g	1 g	400 mg
10" Dots Blue Orange Yellow Green Icing, RTDDQ Cakes	5,840 kcal	120 g	885 g	236 g	30 g	3,150 mg

Choose Mint Oreo Blizzard, Medium if your priority is keeping calories lower. It has 880 calories per serving.

Choose 10" Dots Blue Orange Yellow Green Icing, RTD if you want the most protein. It has 120g protein per serving.

If sodium matters, Mint Oreo Blizzard, Medium is the lighter sodium pick at 400mg.

Open these items in the Dairy Queen calculator to see combined calories and macros.