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Last updated: Aug 9, 2026

Dairy Queen

Mint Oreo Blizzard, Medium

BlizzardTreatsPopular

Dairy Queen Mint Oreo Blizzard, Medium is carb-leaning, with about 62% of macro calories from carb. Each serving has 880 calories, 17g protein, 137g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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880

Calories

Per serving

17 g

Protein

137 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories880 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 16 g80%

Trans Fat 1 g—

Cholesterol 65 mg22%

Sodium 400 mg17%

Total Carbohydrate 137 g50%

Dietary Fiber 1 g4%

Total Sugars 109 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

880

kcal

Protein17 g (8%)

Carbs137 g (62%)

Fat30 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate220 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 1 g4%

Sodium 400 mg17%

Sugars 109 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 17g protein and 880 calories.No

Lower carb137g carbs per serving.No

Low fat30g total fat per serving.No

High sugar109g total sugars per serving.Yes

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mint Oreo Blizzard, Medium has 4960 fewer calories than 10" Dots Blue Orange Yellow Green Icing, RTD and 103g less protein. Compare

Mint Oreo Blizzard, Medium has 4690 fewer calories than 10" Dots Blue Orange Yellow Green Icing, Store Made and 89g less protein. Compare

10" Dots Blue Orange Yellow Green Icing, RTD5,840 kcal · 120 g protein10" Dots Blue Orange Yellow Green Icing, Store Made5,570 kcal · 106 g protein8" Dots Blue Orange Yellow Green Icing, RTD3,920 kcal · 78 g protein8" Dots Blue Orange Yellow Green Icing, Store Made3,760 kcal · 70 g proteinAdd DQ Sprinkles35 kcal · 0 g proteinAdd a Banana, Large50 kcal · 1 g protein

Compare with 10" Dots Blue Orange Yellow Green Icing, RTD

Mint Oreo Blizzard, Medium Compared With Nearby Items

Dairy Queen Mint Oreo Blizzard, Medium is listed in the BlizzardTreats category with 880 calories, 17g protein, 137g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Mint Oreo Blizzard, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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