Pomegranate Berry Blast Smoothie, Large vs 10" Dots Blue Orange Yellow Green Icing, RTD

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairy Queen menu items.

Quick answer

Pomegranate Berry Blast Smoothie, Large is lowest in calories, while 10" Dots Blue Orange Yellow Green Icing, RTD gives the most protein.

Lowest calories

Pomegranate Berry Blast Smoothie, Large

470 kcal

Highest protein

10" Dots Blue Orange Yellow Green Icing, RTD

120 g protein

Lowest carbs

Pomegranate Berry Blast Smoothie, Large

110 g carbs

Lowest sodium

Pomegranate Berry Blast Smoothie, Large

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pomegranate Berry Blast Smoothie, LargePremium Fruit Smoothies	470 kcal	6 g	110 g	0 g	1 g	170 mg
10" Dots Blue Orange Yellow Green Icing, RTDDQ Cakes	5,840 kcal	120 g	885 g	236 g	30 g	3,150 mg

Choose Pomegranate Berry Blast Smoothie, Large if your priority is keeping calories lower. It has 470 calories per serving.

Choose 10" Dots Blue Orange Yellow Green Icing, RTD if you want the most protein. It has 120g protein per serving.

If sodium matters, Pomegranate Berry Blast Smoothie, Large is the lighter sodium pick at 170mg.

Open these items in the Dairy Queen calculator to see combined calories and macros.