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Last updated: Aug 9, 2026

Dairy Queen

Pomegranate Berry Blast Smoothie, Large

Premium Fruit SmoothiesPopular

Dairy Queen Pomegranate Berry Blast Smoothie, Large is carb-leaning, with about 95% of macro calories from carb. Each serving has 470 calories, 6g protein, 110g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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470

Calories

Per serving

6 g

Protein

110 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 110 g40%

Dietary Fiber 1 g4%

Total Sugars 100 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein6 g (5%)

Carbs110 g (95%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 170 mg7%

Sugars 100 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 470 calories.No

Lower carb110g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar100g total sugars per serving.Yes

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pomegranate Berry Blast Smoothie, Large has 5370 fewer calories than 10" Dots Blue Orange Yellow Green Icing, RTD and 114g less protein. Compare

Pomegranate Berry Blast Smoothie, Large has 5100 fewer calories than 10" Dots Blue Orange Yellow Green Icing, Store Made and 100g less protein. Compare

10" Dots Blue Orange Yellow Green Icing, RTD5,840 kcal · 120 g protein10" Dots Blue Orange Yellow Green Icing, Store Made5,570 kcal · 106 g protein8" Dots Blue Orange Yellow Green Icing, RTD3,920 kcal · 78 g protein8" Dots Blue Orange Yellow Green Icing, Store Made3,760 kcal · 70 g proteinAdd DQ Sprinkles35 kcal · 0 g proteinAdd a Banana, Large50 kcal · 1 g protein

Compare with 10" Dots Blue Orange Yellow Green Icing, RTD

Pomegranate Berry Blast Smoothie, Large Compared With Nearby Items

Dairy Queen Pomegranate Berry Blast Smoothie, Large is listed in the Premium Fruit Smoothies category with 470 calories, 6g protein, 110g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Pomegranate Berry Blast Smoothie, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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