Nutrition comparison

Pomegranate Berry Blast Smoothie, Large vs 10" Dots Blue Orange Yellow Green Icing, Store Made

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairy Queen menu items.

Quick answer

Pomegranate Berry Blast Smoothie, Large is lowest in calories, while 10" Dots Blue Orange Yellow Green Icing, Store Made gives the most protein.

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Lowest calories
Pomegranate Berry Blast Smoothie, Large
470 kcal
Highest protein
10" Dots Blue Orange Yellow Green Icing, Store Made
106 g protein
Lowest carbs
Pomegranate Berry Blast Smoothie, Large
110 g carbs
Lowest sodium
Pomegranate Berry Blast Smoothie, Large
170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Pomegranate Berry Blast Smoothie, LargePremium Fruit Smoothies470 kcal6 g110 g0 g1 g170 mg
10" Dots Blue Orange Yellow Green Icing, Store MadeDQ Cakes5,570 kcal106 g812 g223 g12 g2,410 mg

Which should you choose?

Choose Pomegranate Berry Blast Smoothie, Large if your priority is keeping calories lower. It has 470 calories per serving.

Choose 10" Dots Blue Orange Yellow Green Icing, Store Made if you want the most protein. It has 106g protein per serving.

If sodium matters, Pomegranate Berry Blast Smoothie, Large is the lighter sodium pick at 170mg.

Compare as a meal

Open these items in the Dairy Queen calculator to see combined calories and macros.

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