Nutrition comparison

Pomegranate Berry Blast Smoothie, Small vs 10" Dots Blue Orange Yellow Green Icing, Store Made

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairy Queen menu items.

Quick answer

Pomegranate Berry Blast Smoothie, Small is lowest in calories, while 10" Dots Blue Orange Yellow Green Icing, Store Made gives the most protein.

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Lowest calories
Pomegranate Berry Blast Smoothie, Small
290 kcal
Highest protein
10" Dots Blue Orange Yellow Green Icing, Store Made
106 g protein
Lowest carbs
Pomegranate Berry Blast Smoothie, Small
68 g carbs
Lowest sodium
Pomegranate Berry Blast Smoothie, Small
85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Pomegranate Berry Blast Smoothie, SmallPremium Fruit Smoothies290 kcal3 g68 g0 g1 g85 mg
10" Dots Blue Orange Yellow Green Icing, Store MadeDQ Cakes5,570 kcal106 g812 g223 g12 g2,410 mg

Which should you choose?

Choose Pomegranate Berry Blast Smoothie, Small if your priority is keeping calories lower. It has 290 calories per serving.

Choose 10" Dots Blue Orange Yellow Green Icing, Store Made if you want the most protein. It has 106g protein per serving.

If sodium matters, Pomegranate Berry Blast Smoothie, Small is the lighter sodium pick at 85mg.

Compare as a meal

Open these items in the Dairy Queen calculator to see combined calories and macros.

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