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Last updated: Aug 9, 2026

Dairy Queen

Pomegranate Berry Blast Smoothie, Small

Premium Fruit SmoothiesPopular

Dairy Queen Pomegranate Berry Blast Smoothie, Small is carb-leaning, with about 96% of macro calories from carb. Each serving has 290 calories, 3g protein, 68g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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290

Calories

Per serving

3 g

Protein

68 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 85 mg4%

Total Carbohydrate 68 g25%

Dietary Fiber 1 g4%

Total Sugars 62 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein3 g (4%)

Carbs68 g (96%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 85 mg4%

Sugars 62 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3g protein and 290 calories.No

Lower carb68g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar62g total sugars per serving.Yes

High sodium85mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pomegranate Berry Blast Smoothie, Small has 5550 fewer calories than 10" Dots Blue Orange Yellow Green Icing, RTD and 117g less protein. Compare

Pomegranate Berry Blast Smoothie, Small has 5280 fewer calories than 10" Dots Blue Orange Yellow Green Icing, Store Made and 103g less protein. Compare

10" Dots Blue Orange Yellow Green Icing, RTD5,840 kcal · 120 g protein10" Dots Blue Orange Yellow Green Icing, Store Made5,570 kcal · 106 g protein8" Dots Blue Orange Yellow Green Icing, RTD3,920 kcal · 78 g protein8" Dots Blue Orange Yellow Green Icing, Store Made3,760 kcal · 70 g proteinAdd DQ Sprinkles35 kcal · 0 g proteinAdd a Banana, Large50 kcal · 1 g protein

Compare with 10" Dots Blue Orange Yellow Green Icing, RTD

Pomegranate Berry Blast Smoothie, Small Compared With Nearby Items

Dairy Queen Pomegranate Berry Blast Smoothie, Small is listed in the Premium Fruit Smoothies category with 290 calories, 3g protein, 68g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Pomegranate Berry Blast Smoothie, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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