Nutrition comparison

Strawberry Banana Smoothie, Medium vs 10" Dots Blue Orange Yellow Green Icing, Store Made

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairy Queen menu items.

Quick answer

Strawberry Banana Smoothie, Medium is lowest in calories, while 10" Dots Blue Orange Yellow Green Icing, Store Made gives the most protein.

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Lowest calories
Strawberry Banana Smoothie, Medium
350 kcal
Highest protein
10" Dots Blue Orange Yellow Green Icing, Store Made
106 g protein
Lowest carbs
Strawberry Banana Smoothie, Medium
83 g carbs
Lowest sodium
Strawberry Banana Smoothie, Medium
140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Strawberry Banana Smoothie, MediumPremium Fruit Smoothies350 kcal6 g83 g0 g3 g140 mg
10" Dots Blue Orange Yellow Green Icing, Store MadeDQ Cakes5,570 kcal106 g812 g223 g12 g2,410 mg

Which should you choose?

Choose Strawberry Banana Smoothie, Medium if your priority is keeping calories lower. It has 350 calories per serving.

Choose 10" Dots Blue Orange Yellow Green Icing, Store Made if you want the most protein. It has 106g protein per serving.

If sodium matters, Strawberry Banana Smoothie, Medium is the lighter sodium pick at 140mg.

Compare as a meal

Open these items in the Dairy Queen calculator to see combined calories and macros.

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