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Last updated: Aug 9, 2026

Dairy Queen

Strawberry Banana Smoothie, Medium

Premium Fruit SmoothiesPopular

Dairy Queen Strawberry Banana Smoothie, Medium is carb-leaning, with about 93% of macro calories from carb. Each serving has 350 calories, 6g protein, 83g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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350

Calories

Per serving

6 g

Protein

83 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 83 g30%

Dietary Fiber 3 g11%

Total Sugars 75 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein6 g (7%)

Carbs83 g (93%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 3 g11%

Sodium 140 mg6%

Sugars 75 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 6g protein and 350 calories.No

Lower carb83g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar75g total sugars per serving.Yes

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Banana Smoothie, Medium has 5490 fewer calories than 10" Dots Blue Orange Yellow Green Icing, RTD and 114g less protein. Compare

Strawberry Banana Smoothie, Medium has 5220 fewer calories than 10" Dots Blue Orange Yellow Green Icing, Store Made and 100g less protein. Compare

10" Dots Blue Orange Yellow Green Icing, RTD5,840 kcal · 120 g protein10" Dots Blue Orange Yellow Green Icing, Store Made5,570 kcal · 106 g protein8" Dots Blue Orange Yellow Green Icing, RTD3,920 kcal · 78 g protein8" Dots Blue Orange Yellow Green Icing, Store Made3,760 kcal · 70 g proteinAdd DQ Sprinkles35 kcal · 0 g proteinAdd a Banana, Large50 kcal · 1 g protein

Compare with 10" Dots Blue Orange Yellow Green Icing, RTD

Strawberry Banana Smoothie, Medium Compared With Nearby Items

Dairy Queen Strawberry Banana Smoothie, Medium is listed in the Premium Fruit Smoothies category with 350 calories, 6g protein, 83g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Banana Smoothie, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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