Strawberry Watermelon Sensation Smoothie, Medium vs 10" Dots Blue Orange Yellow Green Icing, RTD

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairy Queen menu items.

Quick answer

Strawberry Watermelon Sensation Smoothie, Medium is lowest in calories, while 10" Dots Blue Orange Yellow Green Icing, RTD gives the most protein.

Lowest calories

Strawberry Watermelon Sensation Smoothie, Medium

340 kcal

Highest protein

10" Dots Blue Orange Yellow Green Icing, RTD

120 g protein

Lowest carbs

Strawberry Watermelon Sensation Smoothie, Medium

80 g carbs

Lowest sodium

Strawberry Watermelon Sensation Smoothie, Medium

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Watermelon Sensation Smoothie, MediumPremium Fruit Smoothies	340 kcal	4 g	80 g	0.1 g	1 g	150 mg
10" Dots Blue Orange Yellow Green Icing, RTDDQ Cakes	5,840 kcal	120 g	885 g	236 g	30 g	3,150 mg

Choose Strawberry Watermelon Sensation Smoothie, Medium if your priority is keeping calories lower. It has 340 calories per serving.

Choose 10" Dots Blue Orange Yellow Green Icing, RTD if you want the most protein. It has 120g protein per serving.

If sodium matters, Strawberry Watermelon Sensation Smoothie, Medium is the lighter sodium pick at 150mg.

Open these items in the Dairy Queen calculator to see combined calories and macros.