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Last updated: Aug 9, 2026

Dairy Queen

Strawberry Watermelon Sensation Smoothie, Medium

Premium Fruit SmoothiesPopular

Dairy Queen Strawberry Watermelon Sensation Smoothie, Medium is carb-leaning, with about 95% of macro calories from carb. Each serving has 340 calories, 4g protein, 80g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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340

Calories

Per serving

4 g

Protein

80 g

Carbs

0.1 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 80 g29%

Dietary Fiber 1 g4%

Total Sugars 71 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein4 g (5%)

Carbs80 g (95%)

Fat0.1 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 150 mg7%

Sugars 71 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 4g protein and 340 calories.No

Lower carb80g carbs per serving.No

Low fat0.1g total fat per serving.Yes

High sugar71g total sugars per serving.Yes

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Watermelon Sensation Smoothie, Medium has 5500 fewer calories than 10" Dots Blue Orange Yellow Green Icing, RTD and 116g less protein. Compare

Strawberry Watermelon Sensation Smoothie, Medium has 5230 fewer calories than 10" Dots Blue Orange Yellow Green Icing, Store Made and 102g less protein. Compare

10" Dots Blue Orange Yellow Green Icing, RTD5,840 kcal · 120 g protein10" Dots Blue Orange Yellow Green Icing, Store Made5,570 kcal · 106 g protein8" Dots Blue Orange Yellow Green Icing, RTD3,920 kcal · 78 g protein8" Dots Blue Orange Yellow Green Icing, Store Made3,760 kcal · 70 g proteinAdd DQ Sprinkles35 kcal · 0 g proteinAdd a Banana, Large50 kcal · 1 g protein

Compare with 10" Dots Blue Orange Yellow Green Icing, RTD

Strawberry Watermelon Sensation Smoothie, Medium Compared With Nearby Items

Dairy Queen Strawberry Watermelon Sensation Smoothie, Medium is listed in the Premium Fruit Smoothies category with 340 calories, 4g protein, 80g carbs, and 0.1g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Watermelon Sensation Smoothie, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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