Nutrition comparison

Superman Cake Batter Cookie Dough Blizzard, Medium vs 10" Dots Blue Orange Yellow Green Icing, RTD

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairy Queen menu items.

Quick answer

Superman Cake Batter Cookie Dough Blizzard, Medium is lowest in calories, while 10" Dots Blue Orange Yellow Green Icing, RTD gives the most protein.

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Lowest calories
Superman Cake Batter Cookie Dough Blizzard, Medium
850 kcal
Highest protein
10" Dots Blue Orange Yellow Green Icing, RTD
120 g protein
Lowest carbs
Superman Cake Batter Cookie Dough Blizzard, Medium
133 g carbs
Lowest sodium
Superman Cake Batter Cookie Dough Blizzard, Medium
460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Superman Cake Batter Cookie Dough Blizzard, MediumBlizzardTreats850 kcal16 g133 g29 g0 g460 mg
10" Dots Blue Orange Yellow Green Icing, RTDDQ Cakes5,840 kcal120 g885 g236 g30 g3,150 mg

Which should you choose?

Choose Superman Cake Batter Cookie Dough Blizzard, Medium if your priority is keeping calories lower. It has 850 calories per serving.

Choose 10" Dots Blue Orange Yellow Green Icing, RTD if you want the most protein. It has 120g protein per serving.

If sodium matters, Superman Cake Batter Cookie Dough Blizzard, Medium is the lighter sodium pick at 460mg.

Compare as a meal

Open these items in the Dairy Queen calculator to see combined calories and macros.

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