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Last updated: Aug 9, 2026

Dairy Queen

Superman Cake Batter Cookie Dough Blizzard, Medium

BlizzardTreatsPopular

Dairy Queen Superman Cake Batter Cookie Dough Blizzard, Medium is carb-leaning, with about 62% of macro calories from carb. Each serving has 850 calories, 16g protein, 133g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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850

Calories

Per serving

16 g

Protein

133 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories850 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 18 g90%

Trans Fat 0.5 g—

Cholesterol 65 mg22%

Sodium 460 mg20%

Total Carbohydrate 133 g48%

Dietary Fiber 0 g0%

Total Sugars 99 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

850

kcal

Protein16 g (7%)

Carbs133 g (62%)

Fat29 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate213 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 460 mg20%

Sugars 99 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 16g protein and 850 calories.No

Lower carb133g carbs per serving.No

Low fat29g total fat per serving.No

High sugar99g total sugars per serving.Yes

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Superman Cake Batter Cookie Dough Blizzard, Medium has 4990 fewer calories than 10" Dots Blue Orange Yellow Green Icing, RTD and 104g less protein. Compare

Superman Cake Batter Cookie Dough Blizzard, Medium has 4720 fewer calories than 10" Dots Blue Orange Yellow Green Icing, Store Made and 90g less protein. Compare

10" Dots Blue Orange Yellow Green Icing, RTD5,840 kcal · 120 g protein10" Dots Blue Orange Yellow Green Icing, Store Made5,570 kcal · 106 g protein8" Dots Blue Orange Yellow Green Icing, RTD3,920 kcal · 78 g protein8" Dots Blue Orange Yellow Green Icing, Store Made3,760 kcal · 70 g proteinAdd DQ Sprinkles35 kcal · 0 g proteinAdd a Banana, Large50 kcal · 1 g protein

Compare with 10" Dots Blue Orange Yellow Green Icing, RTD

Superman Cake Batter Cookie Dough Blizzard, Medium Compared With Nearby Items

Dairy Queen Superman Cake Batter Cookie Dough Blizzard, Medium is listed in the BlizzardTreats category with 850 calories, 16g protein, 133g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Superman Cake Batter Cookie Dough Blizzard, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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