Nutrition comparison

Tropi-Colada Smoothie, Small vs 10" Dots Blue Orange Yellow Green Icing, RTD

Compare calories, protein, carbs, fat, sodium, and fiber for these Dairy Queen menu items.

Quick answer

Tropi-Colada Smoothie, Small is lowest in calories, while 10" Dots Blue Orange Yellow Green Icing, RTD gives the most protein.

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Lowest calories
Tropi-Colada Smoothie, Small
250 kcal
Highest protein
10" Dots Blue Orange Yellow Green Icing, RTD
120 g protein
Lowest carbs
Tropi-Colada Smoothie, Small
58 g carbs
Lowest sodium
Tropi-Colada Smoothie, Small
90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Tropi-Colada Smoothie, SmallPremium Fruit Smoothies250 kcal3 g58 g0 g1 g90 mg
10" Dots Blue Orange Yellow Green Icing, RTDDQ Cakes5,840 kcal120 g885 g236 g30 g3,150 mg

Which should you choose?

Choose Tropi-Colada Smoothie, Small if your priority is keeping calories lower. It has 250 calories per serving.

Choose 10" Dots Blue Orange Yellow Green Icing, RTD if you want the most protein. It has 120g protein per serving.

If sodium matters, Tropi-Colada Smoothie, Small is the lighter sodium pick at 90mg.

Compare as a meal

Open these items in the Dairy Queen calculator to see combined calories and macros.

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