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Last updated: Aug 9, 2026

Dairy Queen

Tropi-Colada Smoothie, Small

Premium Fruit SmoothiesPopular

Dairy Queen Tropi-Colada Smoothie, Small is carb-leaning, with about 95% of macro calories from carb. Each serving has 250 calories, 3g protein, 58g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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250

Calories

Per serving

3 g

Protein

58 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 90 mg4%

Total Carbohydrate 58 g21%

Dietary Fiber 1 g4%

Total Sugars 53 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein3 g (5%)

Carbs58 g (95%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 90 mg4%

Sugars 53 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 3g protein and 250 calories.No

Lower carb58g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar53g total sugars per serving.Yes

High sodium90mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tropi-Colada Smoothie, Small has 5590 fewer calories than 10" Dots Blue Orange Yellow Green Icing, RTD and 117g less protein. Compare

Tropi-Colada Smoothie, Small has 5320 fewer calories than 10" Dots Blue Orange Yellow Green Icing, Store Made and 103g less protein. Compare

10" Dots Blue Orange Yellow Green Icing, RTD5,840 kcal · 120 g protein10" Dots Blue Orange Yellow Green Icing, Store Made5,570 kcal · 106 g protein8" Dots Blue Orange Yellow Green Icing, RTD3,920 kcal · 78 g protein8" Dots Blue Orange Yellow Green Icing, Store Made3,760 kcal · 70 g proteinAdd DQ Sprinkles35 kcal · 0 g proteinAdd a Banana, Large50 kcal · 1 g protein

Compare with 10" Dots Blue Orange Yellow Green Icing, RTD

Tropi-Colada Smoothie, Small Compared With Nearby Items

Dairy Queen Tropi-Colada Smoothie, Small is listed in the Premium Fruit Smoothies category with 250 calories, 3g protein, 58g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Tropi-Colada Smoothie, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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