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Last updated: Aug 9, 2026

Dairy Queen

Banana Chill Smoothie, X-Large

Premium Fruit SmoothiesPopular

Dairy Queen Banana Chill Smoothie, X-Large is carb-leaning, with about 90% of macro calories from carb. Each serving has 460 calories, 11g protein, 106g carbs, and 0.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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460

Calories

Per serving

11 g

Protein

106 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 280 mg12%

Total Carbohydrate 106 g39%

Dietary Fiber 5 g18%

Total Sugars 73 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein11 g (9%)

Carbs106 g (90%)

Fat0.5 g (1%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 5 g18%

Sodium 280 mg12%

Sugars 73 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 11g protein and 460 calories.No

Lower carb106g carbs per serving.No

Low fat0.5g total fat per serving.Yes

High sugar73g total sugars per serving.Yes

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Chill Smoothie, X-Large has 5380 fewer calories than 10" Dots Blue Orange Yellow Green Icing, RTD and 109g less protein. Compare

Banana Chill Smoothie, X-Large has 5110 fewer calories than 10" Dots Blue Orange Yellow Green Icing, Store Made and 95g less protein. Compare

10" Dots Blue Orange Yellow Green Icing, RTD5,840 kcal · 120 g protein10" Dots Blue Orange Yellow Green Icing, Store Made5,570 kcal · 106 g protein8" Dots Blue Orange Yellow Green Icing, RTD3,920 kcal · 78 g protein8" Dots Blue Orange Yellow Green Icing, Store Made3,760 kcal · 70 g proteinAdd DQ Sprinkles35 kcal · 0 g proteinAdd a Banana, Large50 kcal · 1 g protein

Compare with 10" Dots Blue Orange Yellow Green Icing, RTD

Banana Chill Smoothie, X-Large Compared With Nearby Items

Dairy Queen Banana Chill Smoothie, X-Large is listed in the Premium Fruit Smoothies category with 460 calories, 11g protein, 106g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Banana Chill Smoothie, X-Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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