NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 13, 2026

Dairy Queen

Breakfast Bowl – Gravy

BreakfastPopular

Dairy Queen Breakfast Bowl – Gravy is fat-leaning, with about 65% of macro calories from fat. Each serving has 830 calories, 30g protein, 42g carbs, and 59g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

830

Calories

Per serving

30 g

Protein

42 g

Carbs

59 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 59 g76%

Saturated Fat 19 g95%

Trans Fat 4 g—

Cholesterol 360 mg120%

Sodium 1,690 mg73%

Total Carbohydrate 42 g15%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein30 g (15%)

Carbs42 g (21%)

Fat59 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 4 g14%

Sodium 1,690 mg73%

Sugars 2 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 30g protein and 830 calories.No

Lower carb42g carbs per serving.No

Low fat59g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

American Cheese50 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Bowl – Gravy has 5010 fewer calories than 10" Dots Blue Orange Yellow Green Icing, RTD and 90g less protein. Compare

Breakfast Bowl – Gravy has 4740 fewer calories than 10" Dots Blue Orange Yellow Green Icing, Store Made and 76g less protein. Compare

10" Dots Blue Orange Yellow Green Icing, RTD5,840 kcal · 120 g protein10" Dots Blue Orange Yellow Green Icing, Store Made5,570 kcal · 106 g protein8" Dots Blue Orange Yellow Green Icing, RTD3,920 kcal · 78 g protein8" Dots Blue Orange Yellow Green Icing, Store Made3,760 kcal · 70 g proteinAdd DQ Sprinkles35 kcal · 0 g proteinAdd a Banana, Large50 kcal · 1 g protein

Compare with 10" Dots Blue Orange Yellow Green Icing, RTD

Breakfast Bowl – Gravy Compared With Nearby Items

Compared with American Cheese, another Breakfast item at Dairy Queen, Breakfast Bowl – Gravy has 780 more calories than it and 28g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Bowl – Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 13, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI