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Last updated: Aug 9, 2026

Dairy Queen

Cotton Candy Blizzard, Medium

BlizzardTreatsPopular

Dairy Queen Cotton Candy Blizzard, Medium is carb-leaning, with about 58% of macro calories from carb. Each serving has 870 calories, 16g protein, 127g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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870

Calories

Per serving

16 g

Protein

127 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories870 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 21 g105%

Trans Fat 1 g—

Cholesterol 65 mg22%

Sodium 290 mg13%

Total Carbohydrate 127 g46%

Dietary Fiber 0 g0%

Total Sugars 114 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870

kcal

Protein16 g (7%)

Carbs127 g (58%)

Fat33 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 290 mg13%

Sugars 114 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 16g protein and 870 calories.No

Lower carb127g carbs per serving.No

Low fat33g total fat per serving.No

High sugar114g total sugars per serving.Yes

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cotton Candy Blizzard, Medium has 4970 fewer calories than 10" Dots Blue Orange Yellow Green Icing, RTD and 104g less protein. Compare

Cotton Candy Blizzard, Medium has 4700 fewer calories than 10" Dots Blue Orange Yellow Green Icing, Store Made and 90g less protein. Compare

10" Dots Blue Orange Yellow Green Icing, RTD5,840 kcal · 120 g protein10" Dots Blue Orange Yellow Green Icing, Store Made5,570 kcal · 106 g protein8" Dots Blue Orange Yellow Green Icing, RTD3,920 kcal · 78 g protein8" Dots Blue Orange Yellow Green Icing, Store Made3,760 kcal · 70 g proteinAdd DQ Sprinkles35 kcal · 0 g proteinAdd a Banana, Large50 kcal · 1 g protein

Compare with 10" Dots Blue Orange Yellow Green Icing, RTD

Cotton Candy Blizzard, Medium Compared With Nearby Items

Dairy Queen Cotton Candy Blizzard, Medium is listed in the BlizzardTreats category with 870 calories, 16g protein, 127g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Cotton Candy Blizzard, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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