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Last updated: Aug 9, 2026

Dairy Queen

French Silk Pie Blizzard, Small

BlizzardTreatsPopular

Dairy Queen French Silk Pie Blizzard, Small is carb-leaning, with about 53% of macro calories from carb. Each serving has 730 calories, 14g protein, 98g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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730

Calories

Per serving

14 g

Protein

98 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 20 g100%

Trans Fat 1 g—

Cholesterol 50 mg17%

Sodium 310 mg13%

Total Carbohydrate 98 g36%

Dietary Fiber 2 g7%

Total Sugars 76 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein14 g (8%)

Carbs98 g (53%)

Fat33 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 310 mg13%

Sugars 76 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 14g protein and 730 calories.No

Lower carb98g carbs per serving.No

Low fat33g total fat per serving.No

High sugar76g total sugars per serving.Yes

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Silk Pie Blizzard, Small has 5110 fewer calories than 10" Dots Blue Orange Yellow Green Icing, RTD and 106g less protein. Compare

French Silk Pie Blizzard, Small has 4840 fewer calories than 10" Dots Blue Orange Yellow Green Icing, Store Made and 92g less protein. Compare

10" Dots Blue Orange Yellow Green Icing, RTD5,840 kcal · 120 g protein10" Dots Blue Orange Yellow Green Icing, Store Made5,570 kcal · 106 g protein8" Dots Blue Orange Yellow Green Icing, RTD3,920 kcal · 78 g protein8" Dots Blue Orange Yellow Green Icing, Store Made3,760 kcal · 70 g proteinAdd DQ Sprinkles35 kcal · 0 g proteinAdd a Banana, Large50 kcal · 1 g protein

Compare with 10" Dots Blue Orange Yellow Green Icing, RTD

French Silk Pie Blizzard, Small Compared With Nearby Items

Dairy Queen French Silk Pie Blizzard, Small is listed in the BlizzardTreats category with 730 calories, 14g protein, 98g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for French Silk Pie Blizzard, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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