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Last updated: Aug 9, 2026

Dairy Queen

Mint Oreo Blizzard, Large

BlizzardTreatsPopular

Dairy Queen Mint Oreo Blizzard, Large is carb-leaning, with about 62% of macro calories from carb. Each serving has 1,140 calories, 22g protein, 177g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,140

Calories

Per serving

22 g

Protein

177 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories1,140 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 20 g100%

Trans Fat 1.5 g—

Cholesterol 80 mg27%

Sodium 510 mg22%

Total Carbohydrate 177 g64%

Dietary Fiber 1 g4%

Total Sugars 141 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,140

kcal

Protein22 g (8%)

Carbs177 g (62%)

Fat39 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate285 min walk

About 114 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 1 g4%

Sodium 510 mg22%

Sugars 141 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 22g protein and 1,140 calories.No

Lower carb177g carbs per serving.No

Low fat39g total fat per serving.No

High sugar141g total sugars per serving.Yes

High sodium510mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mint Oreo Blizzard, Large has 4700 fewer calories than 10" Dots Blue Orange Yellow Green Icing, RTD and 98g less protein. Compare

Mint Oreo Blizzard, Large has 4430 fewer calories than 10" Dots Blue Orange Yellow Green Icing, Store Made and 84g less protein. Compare

10" Dots Blue Orange Yellow Green Icing, RTD5,840 kcal · 120 g protein10" Dots Blue Orange Yellow Green Icing, Store Made5,570 kcal · 106 g protein8" Dots Blue Orange Yellow Green Icing, RTD3,920 kcal · 78 g protein8" Dots Blue Orange Yellow Green Icing, Store Made3,760 kcal · 70 g proteinAdd DQ Sprinkles35 kcal · 0 g proteinAdd a Banana, Large50 kcal · 1 g protein

Compare with 10" Dots Blue Orange Yellow Green Icing, RTD

Mint Oreo Blizzard, Large Compared With Nearby Items

Dairy Queen Mint Oreo Blizzard, Large is listed in the BlizzardTreats category with 1,140 calories, 22g protein, 177g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Mint Oreo Blizzard, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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