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Last updated: Aug 9, 2026

Dairy Queen

Mint Oreo Blizzard, Mini

BlizzardTreatsPopular

Dairy Queen Mint Oreo Blizzard, Mini is carb-leaning, with about 62% of macro calories from carb. Each serving has 360 calories, 8g protein, 56g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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360

Calories

Per serving

8 g

Protein

56 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 160 mg7%

Total Carbohydrate 56 g20%

Dietary Fiber 0 g0%

Total Sugars 45 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein8 g (9%)

Carbs56 g (62%)

Fat12 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 160 mg7%

Sugars 45 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 8g protein and 360 calories.No

Lower carb56g carbs per serving.No

Low fat12g total fat per serving.No

High sugar45g total sugars per serving.Yes

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mint Oreo Blizzard, Mini has 5480 fewer calories than 10" Dots Blue Orange Yellow Green Icing, RTD and 112g less protein. Compare

Mint Oreo Blizzard, Mini has 5210 fewer calories than 10" Dots Blue Orange Yellow Green Icing, Store Made and 98g less protein. Compare

10" Dots Blue Orange Yellow Green Icing, RTD5,840 kcal · 120 g protein10" Dots Blue Orange Yellow Green Icing, Store Made5,570 kcal · 106 g protein8" Dots Blue Orange Yellow Green Icing, RTD3,920 kcal · 78 g protein8" Dots Blue Orange Yellow Green Icing, Store Made3,760 kcal · 70 g proteinAdd DQ Sprinkles35 kcal · 0 g proteinAdd a Banana, Large50 kcal · 1 g protein

Compare with 10" Dots Blue Orange Yellow Green Icing, RTD

Mint Oreo Blizzard, Mini Compared With Nearby Items

Dairy Queen Mint Oreo Blizzard, Mini is listed in the BlizzardTreats category with 360 calories, 8g protein, 56g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Mint Oreo Blizzard, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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