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Last updated: Aug 9, 2026

Dairy Queen

Mixing Bowl Mashup Blizzard, Medium

BlizzardTreatsPopular

Dairy Queen Mixing Bowl Mashup Blizzard, Medium is carb-leaning, with about 54% of macro calories from carb. Each serving has 1,230 calories, 19g protein, 170g carbs, and 55g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,230

Calories

Per serving

19 g

Protein

170 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories1,230 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 21 g105%

Trans Fat 1.5 g—

Cholesterol 60 mg20%

Sodium 760 mg33%

Total Carbohydrate 170 g62%

Dietary Fiber 4 g14%

Total Sugars 120 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,230

kcal

Protein19 g (6%)

Carbs170 g (54%)

Fat55 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate308 min walk

About 123 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 4 g14%

Sodium 760 mg33%

Sugars 120 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 19g protein and 1,230 calories.No

Lower carb170g carbs per serving.No

Low fat55g total fat per serving.No

High sugar120g total sugars per serving.Yes

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mixing Bowl Mashup Blizzard, Medium has 4610 fewer calories than 10" Dots Blue Orange Yellow Green Icing, RTD and 101g less protein. Compare

Mixing Bowl Mashup Blizzard, Medium has 4340 fewer calories than 10" Dots Blue Orange Yellow Green Icing, Store Made and 87g less protein. Compare

10" Dots Blue Orange Yellow Green Icing, RTD5,840 kcal · 120 g protein10" Dots Blue Orange Yellow Green Icing, Store Made5,570 kcal · 106 g protein8" Dots Blue Orange Yellow Green Icing, RTD3,920 kcal · 78 g protein8" Dots Blue Orange Yellow Green Icing, Store Made3,760 kcal · 70 g proteinAdd DQ Sprinkles35 kcal · 0 g proteinAdd a Banana, Large50 kcal · 1 g protein

Compare with 10" Dots Blue Orange Yellow Green Icing, RTD

Mixing Bowl Mashup Blizzard, Medium Compared With Nearby Items

Dairy Queen Mixing Bowl Mashup Blizzard, Medium is listed in the BlizzardTreats category with 1,230 calories, 19g protein, 170g carbs, and 55g fat per serving.

Data Source and Methodology

Nutrition values for Mixing Bowl Mashup Blizzard, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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