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Last updated: Aug 9, 2026

Dairy Queen

Mixing Bowl Mashup Blizzard, Small

BlizzardTreatsPopular

Dairy Queen Mixing Bowl Mashup Blizzard, Small is carb-leaning, with about 55% of macro calories from carb. Each serving has 870 calories, 14g protein, 120g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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870

Calories

Per serving

14 g

Protein

120 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories870 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 15 g75%

Trans Fat 1 g—

Cholesterol 45 mg15%

Sodium 530 mg23%

Total Carbohydrate 120 g44%

Dietary Fiber 3 g11%

Total Sugars 85 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870

kcal

Protein14 g (6%)

Carbs120 g (55%)

Fat38 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 3 g11%

Sodium 530 mg23%

Sugars 85 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 14g protein and 870 calories.No

Lower carb120g carbs per serving.No

Low fat38g total fat per serving.No

High sugar85g total sugars per serving.Yes

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mixing Bowl Mashup Blizzard, Small has 4970 fewer calories than 10" Dots Blue Orange Yellow Green Icing, RTD and 106g less protein. Compare

Mixing Bowl Mashup Blizzard, Small has 4700 fewer calories than 10" Dots Blue Orange Yellow Green Icing, Store Made and 92g less protein. Compare

10" Dots Blue Orange Yellow Green Icing, RTD5,840 kcal · 120 g protein10" Dots Blue Orange Yellow Green Icing, Store Made5,570 kcal · 106 g protein8" Dots Blue Orange Yellow Green Icing, RTD3,920 kcal · 78 g protein8" Dots Blue Orange Yellow Green Icing, Store Made3,760 kcal · 70 g proteinAdd DQ Sprinkles35 kcal · 0 g proteinAdd a Banana, Large50 kcal · 1 g protein

Compare with 10" Dots Blue Orange Yellow Green Icing, RTD

Mixing Bowl Mashup Blizzard, Small Compared With Nearby Items

Dairy Queen Mixing Bowl Mashup Blizzard, Small is listed in the BlizzardTreats category with 870 calories, 14g protein, 120g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Mixing Bowl Mashup Blizzard, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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