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Last updated: Aug 9, 2026

Dairy Queen

Pomegranate Berry Blast Smoothie, X-Large

Premium Fruit SmoothiesPopular

Dairy Queen Pomegranate Berry Blast Smoothie, X-Large is carb-leaning, with about 96% of macro calories from carb. Each serving has 660 calories, 7g protein, 157g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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660

Calories

Per serving

7 g

Protein

157 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 220 mg10%

Total Carbohydrate 157 g57%

Dietary Fiber 2 g7%

Total Sugars 143 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein7 g (4%)

Carbs157 g (96%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 220 mg10%

Sugars 143 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 7g protein and 660 calories.No

Lower carb157g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar143g total sugars per serving.Yes

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pomegranate Berry Blast Smoothie, X-Large has 5180 fewer calories than 10" Dots Blue Orange Yellow Green Icing, RTD and 113g less protein. Compare

Pomegranate Berry Blast Smoothie, X-Large has 4910 fewer calories than 10" Dots Blue Orange Yellow Green Icing, Store Made and 99g less protein. Compare

10" Dots Blue Orange Yellow Green Icing, RTD5,840 kcal · 120 g protein10" Dots Blue Orange Yellow Green Icing, Store Made5,570 kcal · 106 g protein8" Dots Blue Orange Yellow Green Icing, RTD3,920 kcal · 78 g protein8" Dots Blue Orange Yellow Green Icing, Store Made3,760 kcal · 70 g proteinAdd DQ Sprinkles35 kcal · 0 g proteinAdd a Banana, Large50 kcal · 1 g protein

Compare with 10" Dots Blue Orange Yellow Green Icing, RTD

Pomegranate Berry Blast Smoothie, X-Large Compared With Nearby Items

Dairy Queen Pomegranate Berry Blast Smoothie, X-Large is listed in the Premium Fruit Smoothies category with 660 calories, 7g protein, 157g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Pomegranate Berry Blast Smoothie, X-Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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