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Last updated: Aug 9, 2026

Dairy Queen

Sunshine Orange Smoothie, X-Large

Premium Fruit SmoothiesPopular

Dairy Queen Sunshine Orange Smoothie, X-Large is carb-leaning, with about 94% of macro calories from carb. Each serving has 620 calories, 10g protein, 144g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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620

Calories

Per serving

10 g

Protein

144 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 144 g52%

Dietary Fiber 0 g0%

Total Sugars 130 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein10 g (6%)

Carbs144 g (94%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 230 mg10%

Sugars 130 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 10g protein and 620 calories.No

Lower carb144g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar130g total sugars per serving.Yes

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sunshine Orange Smoothie, X-Large has 5220 fewer calories than 10" Dots Blue Orange Yellow Green Icing, RTD and 110g less protein. Compare

Sunshine Orange Smoothie, X-Large has 4950 fewer calories than 10" Dots Blue Orange Yellow Green Icing, Store Made and 96g less protein. Compare

10" Dots Blue Orange Yellow Green Icing, RTD5,840 kcal · 120 g protein10" Dots Blue Orange Yellow Green Icing, Store Made5,570 kcal · 106 g protein8" Dots Blue Orange Yellow Green Icing, RTD3,920 kcal · 78 g protein8" Dots Blue Orange Yellow Green Icing, Store Made3,760 kcal · 70 g proteinAdd DQ Sprinkles35 kcal · 0 g proteinAdd a Banana, Large50 kcal · 1 g protein

Compare with 10" Dots Blue Orange Yellow Green Icing, RTD

Sunshine Orange Smoothie, X-Large Compared With Nearby Items

Dairy Queen Sunshine Orange Smoothie, X-Large is listed in the Premium Fruit Smoothies category with 620 calories, 10g protein, 144g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Sunshine Orange Smoothie, X-Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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