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Last updated: Aug 9, 2026

Dairy Queen

Tripleberry Smoothie, Medium

Premium Fruit SmoothiesPopular

Dairy Queen Tripleberry Smoothie, Medium is carb-leaning, with about 94% of macro calories from carb. Each serving has 370 calories, 6g protein, 87g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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370

Calories

Per serving

6 g

Protein

87 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 135 mg6%

Total Carbohydrate 87 g32%

Dietary Fiber 2 g7%

Total Sugars 84 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein6 g (6%)

Carbs87 g (94%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 135 mg6%

Sugars 84 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 6g protein and 370 calories.No

Lower carb87g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar84g total sugars per serving.Yes

High sodium135mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tripleberry Smoothie, Medium has 5470 fewer calories than 10" Dots Blue Orange Yellow Green Icing, RTD and 114g less protein. Compare

Tripleberry Smoothie, Medium has 5200 fewer calories than 10" Dots Blue Orange Yellow Green Icing, Store Made and 100g less protein. Compare

10" Dots Blue Orange Yellow Green Icing, RTD5,840 kcal · 120 g protein10" Dots Blue Orange Yellow Green Icing, Store Made5,570 kcal · 106 g protein8" Dots Blue Orange Yellow Green Icing, RTD3,920 kcal · 78 g protein8" Dots Blue Orange Yellow Green Icing, Store Made3,760 kcal · 70 g proteinAdd DQ Sprinkles35 kcal · 0 g proteinAdd a Banana, Large50 kcal · 1 g protein

Compare with 10" Dots Blue Orange Yellow Green Icing, RTD

Tripleberry Smoothie, Medium Compared With Nearby Items

Dairy Queen Tripleberry Smoothie, Medium is listed in the Premium Fruit Smoothies category with 370 calories, 6g protein, 87g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Tripleberry Smoothie, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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