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Nutrition comparison
Chicken # 9 Bowl, Medium vs BBQ Chicken Cheddar
Compare calories, protein, carbs, fat, sodium, and fiber for these D'Angelo Grilled Sandwiches menu items.
Quick answer
Chicken # 9 Bowl, Medium is lowest in calories, while BBQ Chicken Cheddar gives the most protein.
Add all to calculatorLowest calories
Chicken # 9 Bowl, Medium
634 kcal
Highest protein
BBQ Chicken Cheddar
115 g protein
Lowest carbs
Chicken # 9 Bowl, Medium
81 g carbs
Lowest sodium
Chicken # 9 Bowl, Medium
1,413 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken # 9 Bowl, MediumRice & Grain Bowls | 634 kcal | 48 g | 81 g | 13 g | 4 g | 1,413 mg |
| BBQ Chicken CheddarRice & Grain Bowls | 1,724 kcal | 115 g | 117 g | 83 g | 2 g | 4,253 mg |
Which should you choose?
Choose Chicken # 9 Bowl, Medium if your priority is keeping calories lower. It has 634 calories per serving.
Choose BBQ Chicken Cheddar if you want the most protein. It has 115g protein per serving.
If sodium matters, Chicken # 9 Bowl, Medium is the lighter sodium pick at 1,413mg.
Compare as a meal
Open these items in the D'Angelo Grilled Sandwiches calculator to see combined calories and macros.
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