Large Sandwich Breads, Lobster Roll - Roll Itself vs BBQ Chicken Cheddar

Compare calories, protein, carbs, fat, sodium, and fiber for these D'Angelo Grilled Sandwiches menu items.

Quick answer

Large Sandwich Breads, Lobster Roll - Roll Itself is lowest in calories, while BBQ Chicken Cheddar gives the most protein.

Lowest calories

Large Sandwich Breads, Lobster Roll - Roll Itself

160 kcal

Highest protein

BBQ Chicken Cheddar

115 g protein

Lowest carbs

Large Sandwich Breads, Lobster Roll - Roll Itself

30 g carbs

Lowest sodium

Large Sandwich Breads, Lobster Roll - Roll Itself

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Large Sandwich Breads, Lobster Roll - Roll ItselfBread	160 kcal	5 g	30 g	10 g	1 g	310 mg
BBQ Chicken CheddarRice & Grain Bowls	1,724 kcal	115 g	117 g	83 g	2 g	4,253 mg

Choose Large Sandwich Breads, Lobster Roll - Roll Itself if your priority is keeping calories lower. It has 160 calories per serving.

Choose BBQ Chicken Cheddar if you want the most protein. It has 115g protein per serving.

If sodium matters, Large Sandwich Breads, Lobster Roll - Roll Itself is the lighter sodium pick at 310mg.

Open these items in the D'Angelo Grilled Sandwiches calculator to see combined calories and macros.