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Last updated: Aug 9, 2026

D'Angelo Grilled Sandwiches

Large Sandwich Breads, Lobster Roll - Roll Itself

BreadPopular

D'Angelo Grilled Sandwiches Large Sandwich Breads, Lobster Roll - Roll Itself is carb-leaning, with about 52% of macro calories from carb. Each serving has 160 calories, 5g protein, 30g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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160

Calories

Per serving

5 g

Protein

30 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 310 mg13%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein5 g (9%)

Carbs30 g (52%)

Fat10 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

9% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 310 mg13%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 5g protein and 160 calories.No

Lower carb30g carbs per serving.No

Low fat10g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Large Sandwich Breads, Lobster Roll - Roll Itself has 80 fewer calories than Add Lobster To A Salad and 12g less protein. Compare

Large Sandwich Breads, Lobster Roll - Roll Itself has 1564 fewer calories than BBQ Chicken Cheddar and 110g less protein. Compare

Add Lobster To A Salad240 kcal · 17 g proteinBBQ Chicken Cheddar1,724 kcal · 115 g proteinBBQ Chicken Cheddar Bowl, Large1,544 kcal · 83 g proteinBBQ Chicken Cheddar Bowl, Medium1,204 kcal · 62 g proteinBBQ Chicken Cheddar Bowl, Small984 kcal · 47 g proteinBBQ Steak Cheddar2,014 kcal · 114 g protein

Compare with Add Lobster To A Salad

Large Sandwich Breads, Lobster Roll - Roll Itself Compared With Nearby Items

D'Angelo Grilled Sandwiches Large Sandwich Breads, Lobster Roll - Roll Itself is listed in the Bread category with 160 calories, 5g protein, 30g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Large Sandwich Breads, Lobster Roll - Roll Itself are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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