Lobster BLT Medium Sub vs Add Lobster To A Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these D'Angelo Grilled Sandwiches menu items.

Quick answer

Add Lobster To A Salad is lowest in calories, while Lobster BLT Medium Sub gives the most protein.

Lowest calories

Add Lobster To A Salad

240 kcal

Highest protein

Lobster BLT Medium Sub

36 g protein

Lowest carbs

Add Lobster To A Salad

0 g carbs

Lowest sodium

Add Lobster To A Salad

570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lobster BLT Medium SubLobster	530 kcal	36 g	1 g	40 g	1 g	1,400 mg
Add Lobster To A SaladLobster	240 kcal	17 g	0 g	19 g	0 g	570 mg

Choose Add Lobster To A Salad if your priority is keeping calories lower. It has 240 calories per serving.

Choose Lobster BLT Medium Sub if you want the most protein. It has 36g protein per serving.

If sodium matters, Add Lobster To A Salad is the lighter sodium pick at 570mg.

Open these items in the D'Angelo Grilled Sandwiches calculator to see combined calories and macros.