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Last updated: Aug 9, 2026

D'Angelo Grilled Sandwiches

Lobster BLT Medium Sub

LobsterPopular

D'Angelo Grilled Sandwiches Lobster BLT Medium Sub is fat-leaning, with about 71% of macro calories from fat. Each serving has 530 calories, 36g protein, 1g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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530

Calories

Per serving

36 g

Protein

1 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 245 mg82%

Sodium 1,400 mg61%

Total Carbohydrate 1 g0%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein36 g (28%)

Carbs1 g (1%)

Fat40 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 1 g4%

Sodium 1,400 mg61%

Sugars 1 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 36g protein and 530 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat40g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Lobster To A Salad240 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lobster BLT Medium Sub has 290 more calories than Add Lobster To A Salad and 19g more protein. Compare

Lobster BLT Medium Sub has 1194 fewer calories than BBQ Chicken Cheddar and 79g less protein. Compare

Add Lobster To A Salad240 kcal · 17 g proteinBBQ Chicken Cheddar1,724 kcal · 115 g proteinBBQ Chicken Cheddar Bowl, Large1,544 kcal · 83 g proteinBBQ Chicken Cheddar Bowl, Medium1,204 kcal · 62 g proteinBBQ Chicken Cheddar Bowl, Small984 kcal · 47 g proteinBBQ Steak Cheddar2,014 kcal · 114 g protein

Compare with Add Lobster To A Salad

Lobster BLT Medium Sub Compared With Nearby Items

Compared with Add Lobster To A Salad, another Lobster item at D'Angelo Grilled Sandwiches, Lobster BLT Medium Sub has 290 more calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lobster BLT Medium Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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