Lobster, Large Sub vs BBQ Chicken Cheddar

Compare calories, protein, carbs, fat, sodium, and fiber for these D'Angelo Grilled Sandwiches menu items.

Quick answer

Lobster, Large Sub is lowest in calories, while BBQ Chicken Cheddar gives the most protein.

Lowest calories

Lobster, Large Sub

490 kcal

Highest protein

BBQ Chicken Cheddar

115 g protein

Lowest carbs

Lobster, Large Sub

2 g carbs

Lowest sodium

Lobster, Large Sub

1,150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lobster, Large SubLobster	490 kcal	35 g	2 g	37 g	1 g	1,150 mg
BBQ Chicken CheddarRice & Grain Bowls	1,724 kcal	115 g	117 g	83 g	2 g	4,253 mg

Choose Lobster, Large Sub if your priority is keeping calories lower. It has 490 calories per serving.

Choose BBQ Chicken Cheddar if you want the most protein. It has 115g protein per serving.

If sodium matters, Lobster, Large Sub is the lighter sodium pick at 1,150mg.

Open these items in the D'Angelo Grilled Sandwiches calculator to see combined calories and macros.