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Nutrition comparison
Lobster, Roll (Includes Roll) Sm vs BBQ Chicken Cheddar
Compare calories, protein, carbs, fat, sodium, and fiber for these D'Angelo Grilled Sandwiches menu items.
Quick answer
Lobster, Roll (Includes Roll) Sm is lowest in calories, while BBQ Chicken Cheddar gives the most protein.
Add all to calculatorLowest calories
Lobster, Roll (Includes Roll) Sm
410 kcal
Highest protein
BBQ Chicken Cheddar
115 g protein
Lowest carbs
Lobster, Roll (Includes Roll) Sm
31 g carbs
Lowest sodium
Lobster, Roll (Includes Roll) Sm
880 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lobster, Roll (Includes Roll) SmLobster | 410 kcal | 22 g | 31 g | 29 g | 1 g | 880 mg |
| BBQ Chicken CheddarRice & Grain Bowls | 1,724 kcal | 115 g | 117 g | 83 g | 2 g | 4,253 mg |
Which should you choose?
Choose Lobster, Roll (Includes Roll) Sm if your priority is keeping calories lower. It has 410 calories per serving.
Choose BBQ Chicken Cheddar if you want the most protein. It has 115g protein per serving.
If sodium matters, Lobster, Roll (Includes Roll) Sm is the lighter sodium pick at 880mg.
Compare as a meal
Open these items in the D'Angelo Grilled Sandwiches calculator to see combined calories and macros.
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