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Last updated: Aug 9, 2026

D'Angelo Grilled Sandwiches

Lobster, Roll (Includes Roll) Sm

LobsterPopular

D'Angelo Grilled Sandwiches Lobster, Roll (Includes Roll) Sm is fat-leaning, with about 55% of macro calories from fat. Each serving has 410 calories, 22g protein, 31g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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410

Calories

Per serving

22 g

Protein

31 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 880 mg38%

Total Carbohydrate 31 g11%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein22 g (19%)

Carbs31 g (26%)

Fat29 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 1 g4%

Sodium 880 mg38%

Sugars 5 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 22g protein and 410 calories.Yes

Lower carb31g carbs per serving.No

Low fat29g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Lobster To A Salad240 kcal · 17 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lobster, Roll (Includes Roll) Sm has 170 more calories than Add Lobster To A Salad and 5g more protein. Compare

Lobster, Roll (Includes Roll) Sm has 1314 fewer calories than BBQ Chicken Cheddar and 93g less protein. Compare

Add Lobster To A Salad240 kcal · 17 g proteinBBQ Chicken Cheddar1,724 kcal · 115 g proteinBBQ Chicken Cheddar Bowl, Large1,544 kcal · 83 g proteinBBQ Chicken Cheddar Bowl, Medium1,204 kcal · 62 g proteinBBQ Chicken Cheddar Bowl, Small984 kcal · 47 g proteinBBQ Steak Cheddar2,014 kcal · 114 g protein

Compare with Add Lobster To A Salad

Lobster, Roll (Includes Roll) Sm Compared With Nearby Items

Compared with Add Lobster To A Salad, another Lobster item at D'Angelo Grilled Sandwiches, Lobster, Roll (Includes Roll) Sm has 170 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lobster, Roll (Includes Roll) Sm are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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