Medium Sandwich Meats, Black Forest Ham vs Add Lobster To A Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these D'Angelo Grilled Sandwiches menu items.

Quick answer

Medium Sandwich Meats, Black Forest Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Medium Sandwich Meats, Black Forest Ham

110 kcal

Highest protein

Medium Sandwich Meats, Black Forest Ham

19 g protein

Lowest carbs

Add Lobster To A Salad

0 g carbs

Lowest sodium

Add Lobster To A Salad

570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Medium Sandwich Meats, Black Forest HamMeat	110 kcal	19 g	2 g	3.5 g	0 g	1,230 mg
Add Lobster To A SaladLobster	240 kcal	17 g	0 g	19 g	0 g	570 mg

Choose Medium Sandwich Meats, Black Forest Ham if your priority is keeping calories lower. It has 110 calories per serving.

Choose Medium Sandwich Meats, Black Forest Ham if you want the most protein. It has 19g protein per serving.

If sodium matters, Add Lobster To A Salad is the lighter sodium pick at 570mg.

Open these items in the D'Angelo Grilled Sandwiches calculator to see combined calories and macros.