NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

D'Angelo Grilled Sandwiches

Medium Sandwich Meats, Black Forest Ham

MeatPopular

D'Angelo Grilled Sandwiches Medium Sandwich Meats, Black Forest Ham is protein-leaning, with about 66% of macro calories from protein. Each serving has 110 calories, 19g protein, 2g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

110

Calories

Per serving

19 g

Protein

2 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,230 mg53%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein19 g (66%)

Carbs2 g (7%)

Fat3.5 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

66% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 1,230 mg53%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 19g protein and 110 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Medium Sandwich Meats, Black Forest Ham has 130 fewer calories than Add Lobster To A Salad and 2g more protein. Compare

Medium Sandwich Meats, Black Forest Ham has 1614 fewer calories than BBQ Chicken Cheddar and 96g less protein. Compare

Add Lobster To A Salad240 kcal · 17 g proteinBBQ Chicken Cheddar1,724 kcal · 115 g proteinBBQ Chicken Cheddar Bowl, Large1,544 kcal · 83 g proteinBBQ Chicken Cheddar Bowl, Medium1,204 kcal · 62 g proteinBBQ Chicken Cheddar Bowl, Small984 kcal · 47 g proteinBBQ Steak Cheddar2,014 kcal · 114 g protein

Compare with Add Lobster To A Salad

Medium Sandwich Meats, Black Forest Ham Compared With Nearby Items

D'Angelo Grilled Sandwiches Medium Sandwich Meats, Black Forest Ham is listed in the Meat category with 110 calories, 19g protein, 2g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Medium Sandwich Meats, Black Forest Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI