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Nutrition comparison
Medium Sandwich Meats, Black Forest Ham vs BBQ Chicken Cheddar
Compare calories, protein, carbs, fat, sodium, and fiber for these D'Angelo Grilled Sandwiches menu items.
Quick answer
Medium Sandwich Meats, Black Forest Ham is lowest in calories, while BBQ Chicken Cheddar gives the most protein.
Add all to calculatorLowest calories
Medium Sandwich Meats, Black Forest Ham
110 kcal
Highest protein
BBQ Chicken Cheddar
115 g protein
Lowest carbs
Medium Sandwich Meats, Black Forest Ham
2 g carbs
Lowest sodium
Medium Sandwich Meats, Black Forest Ham
1,230 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Medium Sandwich Meats, Black Forest HamMeat | 110 kcal | 19 g | 2 g | 3.5 g | 0 g | 1,230 mg |
| BBQ Chicken CheddarRice & Grain Bowls | 1,724 kcal | 115 g | 117 g | 83 g | 2 g | 4,253 mg |
Which should you choose?
Choose Medium Sandwich Meats, Black Forest Ham if your priority is keeping calories lower. It has 110 calories per serving.
Choose BBQ Chicken Cheddar if you want the most protein. It has 115g protein per serving.
If sodium matters, Medium Sandwich Meats, Black Forest Ham is the lighter sodium pick at 1,230mg.
Compare as a meal
Open these items in the D'Angelo Grilled Sandwiches calculator to see combined calories and macros.
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