Pound It Freshly Grilled Sandwiches, Southwest Chicken vs Add Lobster To A Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these D'Angelo Grilled Sandwiches menu items.

Quick answer

Add Lobster To A Salad is lowest in calories, while Pound It Freshly Grilled Sandwiches, Southwest Chicken gives the most protein.

Lowest calories

Add Lobster To A Salad

240 kcal

Highest protein

Pound It Freshly Grilled Sandwiches, Southwest Chicken

91 g protein

Lowest carbs

Add Lobster To A Salad

0 g carbs

Lowest sodium

Add Lobster To A Salad

570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pound It Freshly Grilled Sandwiches, Southwest ChickenFreshly Grilled Sandwiches	1,090 kcal	91 g	29 g	67 g	6 g	2,950 mg
Add Lobster To A SaladLobster	240 kcal	17 g	0 g	19 g	0 g	570 mg

Choose Add Lobster To A Salad if your priority is keeping calories lower. It has 240 calories per serving.

Choose Pound It Freshly Grilled Sandwiches, Southwest Chicken if you want the most protein. It has 91g protein per serving.

If sodium matters, Add Lobster To A Salad is the lighter sodium pick at 570mg.

Open these items in the D'Angelo Grilled Sandwiches calculator to see combined calories and macros.