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Nutrition comparison
Small Deli Sandwiches, Ham & Cheese vs Add Lobster To A Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these D'Angelo Grilled Sandwiches menu items.
Quick answer
Small Deli Sandwiches, Ham & Cheese is lowest in calories, while Add Lobster To A Salad gives the most protein.
Add all to calculatorLowest calories
Small Deli Sandwiches, Ham & Cheese
220 kcal
Highest protein
Add Lobster To A Salad
17 g protein
Lowest carbs
Add Lobster To A Salad
0 g carbs
Lowest sodium
Add Lobster To A Salad
570 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Small Deli Sandwiches, Ham & CheeseDeli Sandwiches | 220 kcal | 15 g | 6 g | 15 g | 1 g | 1,060 mg |
| Add Lobster To A SaladLobster | 240 kcal | 17 g | 0 g | 19 g | 0 g | 570 mg |
Which should you choose?
Choose Small Deli Sandwiches, Ham & Cheese if your priority is keeping calories lower. It has 220 calories per serving.
Choose Add Lobster To A Salad if you want the most protein. It has 17g protein per serving.
If sodium matters, Add Lobster To A Salad is the lighter sodium pick at 570mg.
Compare as a meal
Open these items in the D'Angelo Grilled Sandwiches calculator to see combined calories and macros.
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