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Nutrition comparison
Small Deli Sandwiches, Ham & Cheese vs BBQ Chicken Cheddar
Compare calories, protein, carbs, fat, sodium, and fiber for these D'Angelo Grilled Sandwiches menu items.
Quick answer
Small Deli Sandwiches, Ham & Cheese is lowest in calories, while BBQ Chicken Cheddar gives the most protein.
Add all to calculatorLowest calories
Small Deli Sandwiches, Ham & Cheese
220 kcal
Highest protein
BBQ Chicken Cheddar
115 g protein
Lowest carbs
Small Deli Sandwiches, Ham & Cheese
6 g carbs
Lowest sodium
Small Deli Sandwiches, Ham & Cheese
1,060 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Small Deli Sandwiches, Ham & CheeseDeli Sandwiches | 220 kcal | 15 g | 6 g | 15 g | 1 g | 1,060 mg |
| BBQ Chicken CheddarRice & Grain Bowls | 1,724 kcal | 115 g | 117 g | 83 g | 2 g | 4,253 mg |
Which should you choose?
Choose Small Deli Sandwiches, Ham & Cheese if your priority is keeping calories lower. It has 220 calories per serving.
Choose BBQ Chicken Cheddar if you want the most protein. It has 115g protein per serving.
If sodium matters, Small Deli Sandwiches, Ham & Cheese is the lighter sodium pick at 1,060mg.
Compare as a meal
Open these items in the D'Angelo Grilled Sandwiches calculator to see combined calories and macros.
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