Small Sandwich Meats, Black Forest Ham vs BBQ Chicken Cheddar

Compare calories, protein, carbs, fat, sodium, and fiber for these D'Angelo Grilled Sandwiches menu items.

Quick answer

Small Sandwich Meats, Black Forest Ham is lowest in calories, while BBQ Chicken Cheddar gives the most protein.

Lowest calories

Small Sandwich Meats, Black Forest Ham

80 kcal

Highest protein

BBQ Chicken Cheddar

115 g protein

Lowest carbs

Small Sandwich Meats, Black Forest Ham

1 g carbs

Lowest sodium

Small Sandwich Meats, Black Forest Ham

880 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Sandwich Meats, Black Forest HamMeat	80 kcal	14 g	1 g	2.5 g	0 g	880 mg
BBQ Chicken CheddarRice & Grain Bowls	1,724 kcal	115 g	117 g	83 g	2 g	4,253 mg

Choose Small Sandwich Meats, Black Forest Ham if your priority is keeping calories lower. It has 80 calories per serving.

Choose BBQ Chicken Cheddar if you want the most protein. It has 115g protein per serving.

If sodium matters, Small Sandwich Meats, Black Forest Ham is the lighter sodium pick at 880mg.

Open these items in the D'Angelo Grilled Sandwiches calculator to see combined calories and macros.