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Last updated: Aug 9, 2026

D'Angelo Grilled Sandwiches

Steak Vermonter Bowl, Medium

Rice & Grain BowlsPopular

D'Angelo Grilled Sandwiches Steak Vermonter Bowl, Medium is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,334 calories, 74g protein, 86g carbs, and 73g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,334

Calories

Per serving

74 g

Protein

86 g

Carbs

73 g

Fat

Nutrition Facts

Amount per serving

Calories1,334 kcal

% Daily Value*

Total Fat 73 g94%

Saturated Fat 24.5 g123%

Trans Fat 0 g—

Cholesterol 220 mg73%

Sodium 2,213 mg96%

Total Carbohydrate 86 g31%

Dietary Fiber 3 g11%

Total Sugars 11 g—

Protein 74 g148%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,334

kcal

Protein74 g (23%)

Carbs86 g (27%)

Fat73 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate334 min walk

About 133 minutes of running for these calories.

Key Nutrients

Protein 74 g148%

Fiber 3 g11%

Sodium 2,213 mg96%

Sugars 11 g—

Saturated Fat 24.5 g123%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 74g protein and 1,334 calories.Yes

Lower carb86g carbs per serving.No

Low fat73g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,213mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rice & Grain Bowls

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BBQ Chicken Cheddar1,724 kcal · 115 g protein BBQ Chicken Cheddar Bowl, Large1,544 kcal · 83 g protein BBQ Chicken Cheddar Bowl, Medium1,204 kcal · 62 g protein BBQ Chicken Cheddar Bowl, Small984 kcal · 47 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak Vermonter Bowl, Medium has 1094 more calories than Add Lobster To A Salad and 57g more protein. Compare

Steak Vermonter Bowl, Medium has 390 fewer calories than BBQ Chicken Cheddar and 41g less protein. Compare

Add Lobster To A Salad240 kcal · 17 g proteinBBQ Chicken Cheddar1,724 kcal · 115 g proteinBBQ Chicken Cheddar Bowl, Large1,544 kcal · 83 g proteinBBQ Chicken Cheddar Bowl, Medium1,204 kcal · 62 g proteinBBQ Chicken Cheddar Bowl, Small984 kcal · 47 g proteinBBQ Steak Cheddar2,014 kcal · 114 g protein

Compare with Add Lobster To A Salad

Steak Vermonter Bowl, Medium Compared With Nearby Items

Compared with BBQ Steak Cheddar Bowl, Medium, another Rice & Grain Bowls item at D'Angelo Grilled Sandwiches, Steak Vermonter Bowl, Medium has 90 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak Vermonter Bowl, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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